Our lives are often frenetic as we juggle work and home life, often leaving us little time to pause and take stock of our own health and well-being.
Having recently struggled with this myself and having worked as a GP in the NHS for over 18 years, I am keen to share information and resources that focus on us all maintaining our own physical health and emotional wellness.
This page will be added to through blogs linking to themes relating to health and well-being.
How healthy are you? Take the NHS One You quiz to find out.
Further resources on alcohol, smoking, allergies and measuring your physical health coming soon.
Further resources on stress & burnout, meditation & mindfulness, post-natal depression, loneliness and more coming soon.